Work in the office
Sitting on the desk for long hours makes the body inert are not allowed to burn fat, so to sit long and continued for hours, so must the people who work in offices move from time to time to maintain a normal weight.
Mobility long-distance transport
If you travel in a transportation means as the car or plane it makes you at least sit in a chair for an hour at least, a considerable period lacking in your body that needs movement, and worse if the destination to the office that is, it will sit for a longer period.
Drinking coffee
The coffee is generally working to burn fat and reduce weight, due to the presence of caffeine which, while if you add some artificial sweeteners and decent coffee becomes a harmful compound of soft drinks and tire weight gain.
Drinking soda
Soft drinks are considered one of the most drinks that increase weight because they are high in sugar. Some think that the diet soda better than regular soda, but studies have reached the worst-Cola and Diet that chemicals in them.
Use the stairs instead of the elevator always
The stair climbing much better than the elevator on the one hand to maintain the weight it works to burn calories.
Not enough time to sleep
Some recent studies have shown that sleep time is enough to keep the weight of the increase.
Order food from restaurants "fast food"
Of the worst foods on the body is fast food which contain a high amount of calories and fat, which is working to supply the body Okthber quantities which needs much of the fat and calories in general
Eat quickly
When you eat quickly does not understand the mind of these large quantities, so do not know the person sending signals that the stomach may be filled with that person integrated treatment lasts and this gets more than he needs.
Eat while watching TV
When watching the TV while taking food, the television is to be the focus of attention and the focus of your brain, so do not give signals to your body to stop eating.
Pressure "Altotra"
The tension is out of the question may be suffered by many, but frequent tension may lead to an imbalance in some of the functions of the body, which may be reflected in the form of acne or illness or even hormones such as cortisol, a hormone responsible for appetite control.
